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With an ever changing world, the importance of looking after oneself, is more important than ever. Taking care of yourself and those around you should take a priority in our day to day goings. Mental Health issues affects everyone, it does not discriminate, does not have a specific language, skin colour or religion.

Understanding what Mental Wellbeing is, and how to look after it can be hard. Global Skills is doing our bit to help you on this journey. We embed Mental Health (or Mental Wellbeing) in everything we do, our learning and our ethos.
Mental Health or Wellbeing includes our emotional, phycological (mind) and social wellbeing. It has an impact on how we feel, how we think and how we act. It changes the way we relate to others, the choices we are making, and yes, how we handle stress.
For most, Mental illness are associated with distress and problems that has an impact on how we live our day-to-day lives, it changes our thoughts, emotions, behaviours and relationships with others, and ourself.

Metal illness is treatable!

Early warning signs of a Mental Health problem.

Knowing and understanding the early signs of Mental Health will allow you to spot the onset. Having self awareness to be able to spot these signs about yourself can help to find help quicker.
  • Losing interest in activities that was previously enjoyed.
  • Underperforming at work with no explanation.
  • Increased anxiety levels, feeling exhausted and restless.
  • Isolating themselves (yourself) and not wanting to socialise.
  • Changes in appetite such as skipping meals or over-eating / bingeing.
  • Changes in perception such as hearing or seeing things that others don’t.
  • Self-harming behaviours. Signs of cuts or bruising to uncommon areas of the body.

Some great resources.

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