Gratitude and Self Care
When winding down and getting ready for bed, think of five things that you have been grateful for during the day.
Keeping aware of your gratitude is a great way of helping to maintain a positive outset. Why not use our Gratitude Journal to help you track your feelings?
Another way you could stay aware of your gratitude is through scrapbooking. Here is a guide to scrapbooking to help you get started.
It is important to keep looking after yourself. Why not try our self care checklist. You can do this weekly to keep track of the care you are giving to yourself.