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We want to view Mental Wellbeing in a positive light. This allows us to focus on strategies to help us with self awareness, self communication, investment in self development and the learning and application of essential Life Skills.
Learn how to talk about Mental Health or how to get help for yourself or someone you care about.
Find a local NHS Mental Health helpline for 24 hour advice and support.
Take a look at our Happy Place, a superb resource filled with support and planning resources.
There are lots of activities and wellbeing support to help you stay positive.
Most people experience some feelings of stress and anxiety at some point. We often use the words stress and anxiety interchangeably, however, although they are related, they are different. If you are experiencing stress, why not try one or more of our tips.
Interested in creating your own WRAP©️ – This action plan helps you strengthen your emotional health and wellbeing. Please contact our Safeguarding Officer if you are interested.
Access our Mental Wellbeing toolbox for support and useful tools to maintain a positive mental health.
Access our Emotional Regulation toolbox, it has information on how to enhance and manage your emotions and how to overcome stressful situations.
When winding down and getting ready for bed, think of five things that you have been grateful for during the day.
Keeping aware of your gratitude is a great way of helping to maintain a positive outset. Why not use our Gratitude Journal to help you track your feelings?
Another way you could stay aware of your gratitude is through scrapbooking. Here is a guide to scrapbooking to help you get started.
It is important to keep looking after yourself. Why not try our self care checklist. You can do this weekly to keep track of the care you are giving to yourself.
Why not try a 10 minute mindfulness session created by Calm?
Take some time to reset your body and mind with this 10 minute Headspace session. You can also do a guided 15 minute mediation session to help you find peace in uncertain times.
Want to learn more about meditation? watch this Netflix series; Headspace guide to Meditation.
Looking for more inspiration? try the Reduce Stress or the Gratitude mediation session